MIRROR TALK
The Key to Trauma Healing: Uncovering the Root Cause with Andrew Hahn
Listen on
Episode notes
In this episode, Andrew Hahn, a licensed clinical psychologist and founder of Life-Centered Therapy, discusses the process of self-healing, changing our story, and re-authoring our lives. He shares personal experiences and insights on how to heal trauma and suffering.
Andrew Hahn’s website: lifecenteredtherapy.com
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.
Let us stay connected: https://linktr.ee/mirrortalkpodcast
More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/
Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/
Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk
Every proceeds will improve the quality of our work and outreach. To serve you better.
Chapters
00:00 Introduction and Inspiration for the Book
02:55 The Power of Fully Experiencing Discomforts
06:07 Choosing Freedom over Suffering
09:05 The One Hour Miracle and Unusual Healing Experiences
12:00 Changing Our Story and Re-Authoring Our Lives
19:56 Letting Go of Identities and Finding Freedom
20:37 The Mystical Nature of Life
21:49 Embracing Life's Invitations
22:23 Finding Purpose and Feeling Alive
23:53 Accessing the Body's Sensations
27:03 Uncovering the Root Cause of Trauma
28:06 Healing Trauma through Soul-Level Work
29:25 The Power of One Hour Miracles
32:19 The Simplicity and Depth of Life-Centered Therapy
34:55 Choosing to Face Our Fears and Anxieties
36:27 The One Hour Miracle Toolbox
37:44 Living in Union with Life