MIRROR TALK

Angela Beyer: Enjoying the Journey to a Healthier Lifestyle

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Episode notes

Angela Beyer shares her journey from struggling with weight gain and unhealthy habits to becoming a world champion in natural bodybuilding. She emphasizes the importance of building healthy muscle tissue for overall well-being and longevity. Angela provides insights on how to start strength training, the benefits of protein and fiber in the diet, and the importance of balance and enjoying the journey. She encourages listeners to focus on progress rather than perfection and offers practical tips for navigating social events and maintaining a healthy lifestyle.

Connect with Angela Beyer via her website: https://houseofshape.com

Chapters

00:00 Introduction and Angela's Journey

16:13 The Science of Building Healthy Muscle

22:33 Workouts and Nutrition for Building Muscle

28:52 Balancing Health and Enjoyment

33:47 Connecting with Angela and Conclusion

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