MIRROR TALK

Sandy Stream on Living A Courageous Life, Setting Healthy Boundaries and Accepting Yourself

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Episode notes

In this episode, Sandy Stream discusses her book 'The Courage Circle' and the importance of living in truth and daring to stand up for oneself. She shares her personal journey of switching careers and finding peace within herself. The Courage Circle is a community where people come together to discuss and explore different aspects of personal growth and self-discovery. Sandy explains the three types of listening and emphasizes the need to listen and reflect without dismissing or trying to fix others' emotions. She also highlights the importance of accepting oneself and setting healthy boundaries.


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Chapters


00:00 Introduction and Switching Lanes

02:37 The Courage Circle and Building a Community

04:19 The Power of Listening and Reflecting

09:20 Accepting Yourself and Setting Healthy Boundaries

30:43 Trusting Yourself and Making Choices

35:50 Challenging Negative Thoughts and Practicing Self-Compassion

40:31 Overcoming Loneliness Through True Connections and Deep Listening



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