MIRROR TALK
Make Peace with Food with Sherry Shaban: Powerful Tools for Breaking Free from Stress-Eating and Emotional Eating
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Episode notes
In this episode, Sherry Shaban shares her personal transformation story and discusses how to make peace with food, including power tools to break free from stress-eating and emotional eating.
Sherry offering a FREE workbook! You can download it at www.makepeacewithfood.com
Connect with Sherry Shaban: https://www.sherryshaban.com
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
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Chapters
00:00 Introduction
02:08 Sherry's Transformation Story
08:31 Habits of Successful Athletes
15:18 Creating Enjoyable and Sustainable Habits
22:32 The Problem with Diets
24:10 The Impact of Dieting on the Body
28:31 Intermittent Fasting and the Nervous System
33:11 Shifting from Protection Mode to Safety Mode
36:12 Mindset and Body Transformation
38:22 Managing Cortisol and Insulin Levels
39:46 Make Peace with Food Program