Old Bull Health

Episode 56: EP 56 Deciphering vitamin and mineral supplement intakes

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Episode notes

EP 56 Deciphering vitamin and mineral supplement intakesUL probably the most important.The highest average daily nutrient intake level likely to pose no adverse health effects to almost all individuals in the general population. As intake increases above the UL, the potential risk of adverse effects increases.EAR Estimated Average Requirement A daily nutrient level estimated to meet the requirements of half the healthy individuals in a particular life stage and gender group. Usually, the lowest numberRDI Recommended Dietary or Daily IntakeThe average daily dietary intake level that is sufficient to meet the nutrient requirements of nearly all (97–98 per cent) healthy individuals in a particular life stage and gender group. Beware: Input include variables such as sex, weight, height, medical conditions, lifestyle, diet and existing medication. This information and related podcast should not be considered medical advice, but rather information for general advice as we do not know your individual detail, conditions or needs. Consult your doctor or a medical professional if needs be.LinksFunctional MedicineVitamin DMagnesiumZincVitamin CVitamin AVitamin EVitamin KHarvard Nutrition SourceEatforhealth.gov.auHostsJem Bolt and Donny Singe talk about the "big" issues, in their Short, Sharp, and Fit podcast. Sponsored by Old Bull Health. (www.oldbullhealth.com).   Connect & ShareSend us questions or suggest topics - ContactInstagramFacebookLinkedInTwitter DisclaimerThe contents of these podcasts and notes are intended to bring awareness to listeners of certain information of a general nature, to be entertaining, and are not intended in any way to be advice or recommendations. Every individual and their needs are different, as such the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise. Listen at your own risk.