Old Bull Health

Episode 59: EP 59 Exercise Reps, TTGR and Getting started, building up and Motivation - Talk

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Episode notes

EP 59 Exercise Reps, TTGR and Getting started, building up and your motivation - TalkRepsHow many reps when you exercise do what?TTGR - Structured all body exerciseA breakdown and routine that devliers in 2 weeks. Learn more.Getting startedStart small and keep going. How will you get motivated and motivate yourself.Living to 100 and more Learn about Blue Zones and watch the show. Posture. Get walking and more.LinksI lost 15kg in 10 weeksSummer BodyThis information and related podcast should not be considered medical advice, but rather information for general advice as we do not know your individual detail, conditions or needs. Consult your doctor or a medical professional if needs be.HostsJem Bolt and Donny Singe talk about the "big" issues, in their Short, Sharp, and Fit podcast. Sponsored by Old Bull Health. (www.oldbullhealth.com).   Connect & ShareSend us questions or suggest topics - ContactInstagramFacebookLinkedInTwitter DisclaimerThe contents of these podcasts and notes are intended to bring awareness to listeners of certain information of a general nature, to be entertaining, and are not intended in any way to be advice or recommendations. Every individual and their needs are different, as such the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise. Listen at your own risk.