On Your Bike with Mr Motivator
Rethinking Health: Dr Amir Khan on Wellbeing, Community & Modern Life
Published: 3 June 2026 at 18:00 Europe/London
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Episode notes
What does good health really look like, and is it about more than just diet and exercise?
In this episode of On Your Bike, Mr. Motivator is joined by GP, TV doctor and bestselling author Dr Amir Khan for a thoughtful and wide-ranging ride through health, wellbeing, community, and modern life.
From his daily early-morning runs to his experiences as a family doctor, Dr Amir shares the habits and values that help people live healthier and happier lives. But this conversation goes far deeper than nutrition and fitness.
Dr Amir explores the wider factors shaping our health today, from the cost of living and rising obesity rates to loneliness, stress, sleep, and the importance of social connection. Together, he and Derrick discuss the five pillars of health, the role of community in wellbeing, and why lasting health is about far more than personal responsibility alone.
This is a warm, insightful conversation about balance, perspective, and what it really means to live well.
Created in collaboration with Volt Bikes.
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