Over 40 Fitness Hacks
474: Robert Johnson - Giving Yourself A Myrcroboost : The Power Of Functional Mushrooms
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Giving Yourself A Myrcroboost : The Power Of Functional Mushrooms
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Robert Johnson - Mycroboost
In this podcast interview between Brad Williams from Over 40 Fitness Hacks and Robert Johnson from Myrcoboost, they delve into the world of functional mushrooms and their benefits. Robert, having worked in the supplement industry during the pandemic, noticed a surge in interest in natural alternatives, especially those focused on brain health and productivity. He highlights the popularity of lion's mane and cordyceps mushrooms among consumers, citing their cognitive-enhancing and energizing effects.
They discuss various functional mushrooms beyond the well-known ones, such as shiitake, chaga, and reishi, emphasizing their diverse health benefits, including gut health, anti-inflammatory properties, and even potential cancer-fighting abilities. Robert shares anecdotes about athletes and individuals benefiting from mushroom supplements, indicating their widespread appeal.
The conversation touches on the challenges of incorporating mushrooms into daily diets due to taste and shelf-life issues, leading to their popularity in supplement form. They also discuss the individual variability in response to mushroom supplements, emphasizing the importance of starting with lower doses and monitoring reactions.
Overall, the interview provides valuable insights into the growing trend of using functional mushrooms for health and wellness, backed by scientific research and real-life experiences.
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