Over 40 Fitness Hacks
544: Brad Williams - Mastering the Mindset Shift: Achieving YOUR Weight Loss Goals Over 40
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Episode notes
Mastering the Mindset Shift: Achieving YOUR Weight Loss Goals Over 40
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Podcast Summary: Mindset Shifts for Weight Loss Goals Over 40
In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams dives into the critical mindset shifts needed for achieving weight loss goals, especially for those over 40. Drawing from his personal journey, Brad reflects on his challenges with fasting, maintaining a caloric deficit, and balancing his fitness goals with an active social life.
Lessons from Fasting and Weight Loss
Fasting has been a core part of Brad’s approach, including intermittent fasting and occasional longer fasts.
As his body fat decreased, fasting became more difficult, leading to irritability, fatigue, and diminished energy from ketosis.
Brad emphasizes the importance of proper hydration, electrolytes (like Himalayan sea salt), and knowing personal limits.
Mindset Strategies for Success
Staying mentally engaged during fasting is crucial to avoid fixating on food.
Brad highlights the value of working on time-intensive projects, like his new online school program, as a productive distraction.
For those balancing work and fasting, finding tasks that keep you focused can be a game-changer.
The Importance of Accountability
Accountability is key for overcoming plateaus or staying consistent. This could mean joining groups, finding a fitness buddy, or hiring a coach.
Brad encourages listeners to leverage resources like Facebook groups, podcasts, or microlearning to stay motivated.
Action Plan for Success
Write down your goals, current actions, and future steps in a journal.
Create a realistic timeline and commit to daily actions that align with your goals.
Cultivate a "no-quit" mindset—visualize your success as inevitable and take consistent action to make it happen.
Brad wraps up by urging listeners to prioritize accountability and mindset as the foundation for lasting fitness results. He invites his audience to join his Facebook group for more resources and updates on his upcoming school program.
Takeaway: A strong mindset and proactive strategies are essential for achieving weight loss goals over 40. Stay focused, stay accountable, and take action today.
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