Over 40 Fitness Hacks
505: Alexis McGuinness - Holistic Health Hacks: Reducing Toxicity and Enhancing Wellness
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Episode notes
Holistic Health Hacks: Reducing Toxicity and Enhancing Wellness
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In this episode of the Over 40 Fitness Hacks, Brad Williams interviews Alexis McGuiness, a friend in the holistic health industry. They discuss various ways to reduce toxicity in the body, starting with the importance of clean water and air. Alexis shares her experience with the Kangen water machine, which helped her husband with acid reflux, and Jolie water filters for showers, which significantly improved her daughter's eczema.
The conversation also touches on the impact of everyday products like soaps and shampoos on health, and Alexis emphasizes the benefits of using non-toxic, organic options. Brad and Alexis explore the benefits of mineral-based sunscreens and even mention natural alternatives like olive oil for sun protection.
They delve into the significance of oral health, highlighting products that maintain an alkaline environment in the mouth to prevent cavities and support overall health. Brad shares his positive experience with a holistic dental product line, while Alexis discusses oil pulling with coconut oil for natural teeth whitening.
Towards the end, Alexis shares a tip about buying air-chilled, organic chicken to avoid preservatives, and mentions the benefits of holistic products like LifeWave stem cell patches. The episode wraps up with Alexis providing her Instagram handle, LexSauce10, as the best way for listeners to reach her and explore the holistic products she supports. Brad thanks Alexis for the insightful discussion and promises to include her contact details in the show notes.
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