Owning It: The Anxiety Podcast
By Caroline Foran
Follow @OwningItPodcast on Instagram for more.
From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, to help you feel a lot better. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.
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Latest episode
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Anxiety + Understanding Intrusive Thoughts with Dr David A Clark
Dr David A Clark + Caroline Foran -
When it's more than 'just' anxiety: Navigating PDA
Dr Casey Ehrlichs + Caroline Foran -
Is too much nutritional advice making anxiety worse?
GQ Jordan + Caroline Foran -
Then Vs Now: How Anxiety Has Changed For Me
Solo Episode -
It's not your fault: How anxiety starts before you think
Dr Chad Sylvester + Caroline Foran -
Why anxiety shows up in your body + virtual reality treatment approaches
Dr Brennan Spiegel + Caroline Foran -
Can’t, Not Won’t: Rethinking Children’s Behaviour + Anxiety
Dr Naomi Fisher + Caroline Foran -
Anxiety at work + how to bring it up professionally
Louise Thompson + Caroline Foran -
When anxiety narrows your world: adaptive or avoidant?
Caroline Foran + Dr Alexandra Shaker -
Anxiety and my son's diagnosis + reassurance from the other side
Caroline Foran