People Soup - psychology@work
Quick Spoon: Speak to three people
Published: 15 May 2026 at 06:00 Europe/London
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Episode notes
What do you do when anxiety shows up… right when something matters?
A networking event.
A room full of strangers.
A voice in your head saying:
“Your Spanish isn’t good enough.”
In this Quick Spoon, I share a very real moment from a networking event for psychologists in Seville—where social anxiety showed up… and so did the urge to run.
But instead of waiting to feel confident…
I tried something smaller.
Something more workable.
Speak to three people.
That was the goal.
Not confidence.
Not perfection.
Just one small, values-based action.
A practical reflection on anxiety, workable goals, and taking action—even when your mind is telling you otherwise.
People Soup: Real conversations about work, leadership, and being human — grounded in behavioural science, with practical ideas you can actually use.
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