Perceptions; Talks on Mental Health
Mindful Eating with Margarita Rico
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Episode notes
This is such an information packed episode, with the wonderful Margarita Rico, a psychologist and nutritionist who focuses on mindful eating and the correlation between our diet and emotions.
Her emphasis on simplifying your life and diet with a minimalist mindset is inspiring and a current concept I certainly strive to follow myself.
I can guarantee you'll get some great tools to build a healthier life from this episode.
I hope you enjoy.
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The book she recommended:
All information shared on this podcast is meant to be received as advice only.
If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999