Perceptions; Talks on Mental Health

Emotions Series: Anger

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Episode notes

Welcome, dear listeners, to another riveting episode in our Emotion Series, where we delve deep into the intricate world of anger. Join me on this journey as we peel back the layers of this complex emotion, exploring its dual nature and unlocking the potential for transformative growth.

in this episode I openly share my journey with anger, highlighting the challenge of balancing this potent emotion with a desire for inner peace. Together, we explore the nuanced landscape of anger, acknowledging its dual role as both a disruptive force and a catalyst for positive change in our lives.

Delving into the physiological aspects, we gain insights into how persistent anger impacts our overall well-being. This sets the stage for a conversation about the delicate equilibrium between destructive and nurturing energies within us – a yin and yang shaping our emotional landscape.

Our hands-on exploration guides you through practical steps to identify triggers, reflect on underlying beliefs, and untangle the roots of frustration. Recognising the transformative potential within the power to understand and reshape emotions, we lay the groundwork for a journey marked by self-discovery and empowerment.

Turning our focus to potent tools for managing anger – from the soothing practices of deep breathing and meditation to the liberating outlets found in exercise and creative pursuits. These tools act as portals to self-discovery, offering avenues for healing and personal growth.

Approaching the final segment, we venture into the realm of relationships, sharing insights on sustaining compassion and resolving conflicts with empathy. Shifting the narrative from blame to understanding, we cultivate compassion for both ourselves and others, enhancing the richness of the human experience. 

Remember, if anger feels like a constant companion, seeking professional help is a courageous step toward self-awareness. Therapists can provide invaluable support in unraveling the layers of anger and understanding its deeper roots.

So, join me on this transformative five-part journey as we unveil the layers of anger, embracing its complexity with compassion and self-discovery. You're not alone in this, and together, we'll navigate the stormy seas of emotion. Tune in, breathe, reflect, and let's embark on this empowering exploration of the human experience. 

Until next time, dear listeners – embrace the journey within. I appreciate each and every one of you. Bye-bye!

🌟🎙️ #ExploreEmotions #TransformAnger #InnerJourneyPodcast

 

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All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below.

If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.

 

Mental Health resources: 

Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org

Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk

Emergency Services: Call 999