Perceptions; Talks on Mental Health

What is Ayurveda?

Listen on

Episode notes

🌿 Welcome back to the podcast! Thanks for joining us today as we delve into the fascinating world of Ayurveda. This ancient system of medicine, originating in India around 3000 years ago, holds profound wisdom about holistic health and well-being.   The essence of Ayurveda lies in its recognition of every individual's uniqueness and the interconnectedness between our bodies, minds, and the natural world. The word "Ayurveda" itself translates to "science of life" in Sanskrit, emphasizing its focus on achieving balance and harmony within ourselves and with our environment.   Central to Ayurveda are the three doshas—Vata, Pitta, and Kapha—which represent different energies governing our physiological functions. By understanding and balancing these doshas, Ayurveda offers personalized practices to promote health and prevent illness.   Ayurveda's holistic approach encompasses diet, lifestyle, herbal remedies, yoga, meditation, and specific treatments tailored to individual needs. It encourages self-reflection, awareness of our surroundings, and a deep respect for the natural resources that sustain us.   In our upcoming episodes, we'll explore how Ayurvedic principles can be integrated into our daily lives to foster greater well-being and harmony. Stay tuned as we continue this journey of discovery together. Thank you for tuning in, and until next time, take care! 🌱✨     -----------------------   All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.     Mental Health resources: Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk Emergency Services: Call 999