April Garcia's PivotMe

E245. REP: If/Then Statement, Emotion Mapping

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Episode notes

In this episode of PivotMe, April discusses the concept of emotional mapping, emphasizing the importance of identifying and replacing negative coping patterns with positive responses. Through personal examples and insights, April encourages listeners to be curious about themselves, understand their emotions, and take ownership of their reactions for personal growth.

Key Takeaways:

  1. Identifying Negative Coping Patterns:

    • April shares her experience of self-sabotaging by getting overwhelmed with low-value tasks, prompting listeners to reflect on their own negative coping patterns.
    • Matt's past struggles with self-doubt are highlighted, showcasing the commonality of negative emotions and the need for self-awareness.

  2. Curiosity and Self-Understanding:

    • Listeners are encouraged to be curious about themselves, fostering an understanding of their repeating emotions and negative patterns.
    • The episode emphasizes the transformative power of self-reflection in overcoming challenges and embracing positive responses.

  3. Curing Disconnection through Ownership:

    • April discusses the ways to cure disconnection by taking ownership of self-sabotaging behaviors and choosing to have a different outcome.
    • Writing down emotions and consciously opting for positive responses are suggested as practical steps for personal growth.

  4. Choosing a Positive Outcome:

    • The episode underscores that individuals are choosing their identity by not doing the work to have a different outcome.
    • Taking time to replace repeating negative emotions with positive responses is presented as a powerful way to serve oneself and others.

April concludes the episode by urging listeners to consider their repeating emotions, identify negative patterns, and actively work towards replacing them with positive responses for personal and interpersonal benefits.

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