April Garcia's PivotMe
E305. REP What is the story you are telling yourself?
Published: 10 April 2025 at 08:59 Europe/London
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Episode notes
What if the biggest obstacle in your life isn't your circumstances... but the story you keep telling yourself about them? In this eye-opening episode, April reveals how the narratives we unconsciously repeat shape our reality - and how to reclaim authorship of your life.
Key Revelations: 🔥 The Fiction We Live By - How your brain turns random events into "facts" about who you are 🔥 The Replay Damage - Why repeatedly telling a negative story does more harm than the original event 🔥 Secret Story Audit - How to spot the invisible narratives running your life (hint: check your self-talk) 🔥 Editing Your Existence - The neuroscience behind rewriting limiting beliefs 🔥 From Victim to Hero - Transforming "This always happens to me" into "Here's how I overcame"
Powerful Moment: "Your mind is constantly writing a novel about your life. The question is - are you the hero overcoming challenges, or the victim of circumstance? The pen is in your hands."
Actionable Steps: ✍️ Story Identification
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Listen for "I always..." or "I never..." statements
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Notice what you tell friends after setbacks
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Track your automatic negative thoughts for 24 hours
🔄 Story Rewriting
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Add "until now" to limiting beliefs ("I'm bad at public speaking... until now")
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Create an "evidence log" disproving old stories
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Write your ideal story in third person as if it's already true
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