Reclaim Your Radiance

33 | Working With Attachment Styles & Creating Healthy Boundaries

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Episode notes

Today we are joined by psychologist & clinical councilor Deborah Buthmann, who’s practice focuses mainly on anxiety, trauma counseling, and relationships. 

Have you ever wondered why your ex had a tendency to pull away when things got tough in your relationship? Maybe instead they came in too close and smothered you with too much attention when they felt threatened? 

These tendencies and more can be explained by attachment theory and its 4 different types of attachment styles: secure attachment, anxious attachment, avoidant attachment, and disorganized attachment.

On this episode we explore these tendencies, as well as how to set healthy boundaries, how to examine the realities of codependency, how to create safety both inside and out, how to move through and process difficult emotions, and ultimately how to keep developing healthy relationships.

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https://buthmanncounselling.com/ 

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