Run Adjacent

Hayley Ludgate | Creating good habits

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Episode notes

Kia Ora everyone and welcome back to the Run Adjacent Podcast

In this episode your hosts Mal and Emma interviewed guest Hayley Ludgate, who took up running this year as part of her weight loss journey, but has pulled together some great results in 2024. The crew discussed her life pre running, and the good habits shes created in her life.

Enjoy!

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