Run For Heroes: The Podcast

Dr. Aria

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Episode notes

We are delighted to be joined by the incredible mindset, nutrition, and all-round wellbeing expert, Dr. Aria! Hear Swarzy ask him about finding contentment, unlocking your running potential, and beans on toast (of course!) Why not take part in 5K May? Find out how by visiting runforheroes.org.uk --- A Create Podcast  

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