Some Assembly Required with Sean Loots
By Sean Loots
Something changes your life today.
How will it shift your life tomorrow? What does it take to conquer the new path?
For Sean Loots, that something was becoming a parent to a child with special needs.
In each episode Sean and his guests connect the dots between their “lifequakes” and what it takes to thrive in their new normal.
Join Sean, an award-winning radio personality, and some of South Africa's most interesting people as they reflect on significant shifts that catalyze personal growth and transformation.
Subscribe now and become part of a community that believes in the power of possibility!
How will it shift your life tomorrow? What does it take to conquer the new path?
For Sean Loots, that something was becoming a parent to a child with special needs.
In each episode Sean and his guests connect the dots between their “lifequakes” and what it takes to thrive in their new normal.
Join Sean, an award-winning radio personality, and some of South Africa's most interesting people as they reflect on significant shifts that catalyze personal growth and transformation.
Subscribe now and become part of a community that believes in the power of possibility!
Latest episode
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Get Ready For All Of The Feels
Join me for the new season of Something Shifted, the podcast that asks some of South Africa’s most interesting people to share how significant life shifts, perceived as devastating, can lead to profound personal transformation and empowerment. Some… -
What did Zola Nene Gain by Living Lawlessly?
Zola Nene shares her journey of leaving law to pursue a career in the culinary arts, overcoming imposter syndrome, and finding joy in her work. She discusses the impact of her parents on her mindset and the inspirations that shaped her. Zola also re… -
What is emotional intelligence and why does it matter?
Do you think your co-workers have high or low emotional intelligence? What can we learn about EQ from someone that grew up in a communal home? Theran Knighton-Fitt grew up in a home filled with love, support and more people than a class of preschool… -
Can Writing Help Lower Your Stress Levels? Try This Stress Less Technique with Noa Belling
Bonus Episode: In this episode of "Something Shifted," Sean talks with Noa Belling, a psychotherapist and author of "Stress Less: Managing Anxiety in a Modern World." Noa shares her expertise on stress management, particularly the benefits of writi… -
One Incredibly Effective Strategy for Reducing Stress and Anxiety from Psychotherapist Noa Belling
Bonus Episode: In this episode of "Something Shifted," Sean welcomes Noa Belling, a psychotherapist and author of "Stress Less: Managing Anxiety in a Modern World." Noa discusses the brain's negativity bias and offers strategies to counteract it, su… -
How Can You Shift Your Focus and Reduce Stress in Seconds? Noa Belling Shares Another Stress Less Tool
Bonus Episode: Listen to Noa Belling, a psychotherapist and author of "Stress Less: Managing Anxiety in a Modern World" take you from anxious to calm. Noa shares a quick stress relief exercise focusing on present-moment awareness by engaging the sen… -
Can Changing Your Posture Help To Overcome Anxiety? Try This Effective Technique With Noa Belling
Bonus Episode: Noa Belling, a psychotherapist and corporate consultant, discusses the link between posture and mental state, offering a tool from her book Stress Less that uses posture change to alleviate stress and anxiety. She suggests that adjusti… -
The Most Effective Tools for Managing Stress and Anxiety with Noa Belling
Are you aware of how stress physically shapes your life? Sean Loots sits down with award-winning, bestselling author, psychotherapist and corporate consultant, Noa Belling to discuss her latest book, Stress Less: Managing anxiety in a modern world.… -
How to Embrace Change, Becoming "Good Enough" and Erin Drayton's Inspiring Story of Self-Discovery
Are you ready to discover how challenges can fuel personal growth? In this inspiring episode of "Something Shifted," Sean dives into a heartfelt conversation with Erin Drayton, a mother of two with a story that will move you. Together, they delve… -
The Power of Paper and The Most Inspiring Journey of Creativity and Change. Meet Ross Symons.
Ever wondered how folding paper could change your life? In this episode of "Something Shifted," Sean Loots sits down with Ross Symons, who swapped web development for the ancient art of origami and the captivating world of stop motion animation. Di…
