School of Self-Worth

50: Feel Like Yourself Postpartum with Brooke Miller

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Episode notes

Here’s a priority that MOST new moms get backward.

Ready for this?

Putting your body and food second after your baby.

In today’s episode with postpartum dietician Brooke Miller, she shares about why it’s so essential for moms to prioritize their body and nutrition, and the connection to their mental health.

Join Nicole and Brooke as they talk about the nutritional needs for moms postpartum and how new moms can support themselves during this crucial period.

The TOP Learnings in this episode: 

  • How ongoing personal growth and self-reflection helps the postpartum journey 
  • You can prioritize self-care without compromising motherhood 
  • Believing that you deserve to be looked after 
  • How to navigate the challenges of becoming a mother 
  • Why a healthy relationship with food makes such a big impact on your experience of motherhood 

Brooke is a postpartum dietitian and lactation counselor who is passionate about helping moms feel like themselves again after baby and boost energy, mood, metabolism & milk supply. She believes moms can feel amazing in their body after baby & that their health deserves to be taken care of too. She lives in Colorado, married her high school sweetheart & is a mom of two boys.

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