School of Self-Worth

102: The Three-Day Reset: From Wall Street to Wellness with Author Pooja Mottl

School of Self-Worth

Published: 19 March 2025 at 08:00 Europe/London

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Episode notes

Are you in a job that you picked because you thought you were supposed to make money and make your family proud?

That’s what this week’s guest Pooja Mottl did when she chose investment banking.

But then Pooja had a moment when everything changed.

And she left investment banking to go to culinary school.

Since then, she has written the book, “The 3-Day Reset” and been on a journey to discover how food and mindset supports her to live with radical joy.

Join in to listen to some simple tips about how to feel more joyful every day — you don’t want to miss out on this episode!

THE TOP LEARNINGS IN THIS EPISODE:

Pursuing True Passion Over Academics. 04:51
Asian American Pressure and Potential. 07:38
Culinary Education: A Path to Health. 13:00
Health-Focused Culinary Education Journey. 17:10
Mindful Eating and Emotional Wellness. 22:49
Cultural Food Variety's Impact. 27:08
Cultural Food Practices and Profitability. 30:31

Pooja Mottl is a former investment banker turned professionally trained chef and author. She published the book "The Three Day Reset," which focuses on promoting a healthy lifestyle through nutrition and mindset. Raised in Ann Arbor, Michigan, Pooja grew up with a blend of Indian heritage and Midwestern culture. Her career pivots reflect a commitment to holistic well-being, emphasizing the importance of mindset alongside nutrition. She has studied at the Natural Gourmet Institute and now integrates her culinary insights with broader wellness practices, including a focus on mindset training. Pooja actively shares her expertise and experiences on platforms like LinkedIn and her website, pooja mottl.com.

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