Secret Self-Sabotage with Jessica Cuatrecasas

020 3 Ways to Re-Set, Re-Align and Re-Emerge Stronger After Confrontation

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Episode notes

The internet is full of guides on how to reset and live a more meaningful life. However, none of them talk about resetting and re-emerging stronger after a confrontation. Confrontations, especially with toxic people, can become so overwhelming that you just want a fresh start. But moving on doesn't just happen overnight. The true power of resetting your life lies in understanding you cannot do it alone. 

In today's episode, I'll go through three practical ways to reset, re-align and re-emerge stronger after a confrontation. I'll also share the benefits of embracing our innate feminine energy in this masculine world that we live in.

What You'll Learn:

- How to reset your life after a confrontation

- Why you need to trust your feminine intuition 

- How the fear of upsetting people is holding you back

- Communicating your needs isn't selfish

- Strategies for remaining calm when you feel triggered 

- Why you need to stop running away from problems

- How to stand up for yourself in any situation 

- Reasons why people tolerate bad behaviour

Resetting your life is all about finding the strength to defend your boundaries and not letting other people intimidate you. The next time anybody crosses the line, push back. You are much stronger than you think, so tap into your inner strength and stick up for yourself.

Resources:

- Get my FREE 7 Subtle Signs of Self-Sabotage https://bit.ly/sevensubtlesigns

- Reach out to me on Instagram https://www.instagram.com/jessicacuatrecasas/