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Episode notes

We’re talking about your secret food stashes! You’re keeping food in some very creative places! Plus why Jo needs a dog hoover, why vegetarians are lying to their partner and our first MONTHLY weigh-in results!


If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.



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