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Episode notes

Are you over competitive? Guess which one of us is the competitive one. We’ve got some amazing stories of you turning your diet or exercise into a contest. 

Plus we have some more wardrobe malfunction stories that have to be heard to be believed!


If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.



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