Smiling Gives You Wrinkles

Poppy Delbridge: The Power Of Tapping, Positive Thinking And How To Confidently Pivot Your Life For The Better

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Episode notes

Fancy learning a new tool to help you manage stress and feel more confident?

You might not have heard of tapping before and you might think it sounds a bit out there, but in this chat you’ll hear Poppy explain to Donna how you can use this ‘super tool’ every day to really help change your life.

Vogue calls Poppy “the go-to for public figures” and you’ll hear how she has helped some of the world’s most successful women quiet the negative chatter in their head and visualize their full potential.

Poppy has Donna hooked on the practice that basically uses your fingertips to tap different energy points on your face and parts of your body while repeating positive affirmations that are personal to you.

If you’d like to give tapping a try, go to Poppy’s Rapid Tapping app which offers live sessions and personalised tapping practices for anytime you need to quieten that negative voice in your head and have a confidence boost. Follow Poppy on Instagram too.

And follow Donna on:

Smiling Gives You Wrinkles is produced by Will Dell