Speaking Business podcast
How to beat stress and avoid burnout with Carole Spiers
Listen on
Episode notes
How to beat stress and avoid burnout.
Carole Spiers is a leading international Business Stress Consultant who shows senior executives how to thrive under pressure. She has published books such as "Managing Stress in the Workplace" and "Show Stress Who's Boss!" Carole is also frequently invited to comment on stress-related issues on TV and radio She has a background in psychology, and over 25 years of experience as an industry expert. She serves as CEO of the Carole Spiers Group, an international stress management and wellbeing consultancy.
As an international Motivational Speaker, she has provided keynote addresses at international conferences in the UK, Europe, and Middle East. Carole is Chair of the International Stress Management AssociationUK. On their behalf, she founded Stress Awareness Day in 1998 and to recognise its anniversary in 2018, established International Stress Awareness Week. Carole is a Fellow and past President of the Professional Speaking Association.
Learn the difference between stress and pressure, the causes of stress, the signs and symptoms of stress and how to live and work in stressful environments.
Connect with Carole on LinkedIn
Connect with Maria on LinkedIn
Listen Here