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S3E06. 7 common energy drainers that could be holding you back (and how to fix them!)

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Episode notes

As we get deeper into the year, many of you might be feeling your energy levels drop, but this episode is all about identifying those common energy drainers and what you can do to fix them. 

Whether you’re someone who’s low on energy and struggling to get through the day, or you already feel pretty good but want to take it up a level, this episode is for you.

In this episode, I share:

-Why energy is the most important metric for success in every area of your life

-7 common energy drainers that might be sabotaging your energy and performance

-Quick, actionable solutions to boost your energy and improve how you feel day-to-day

Key Quotes

"Energy is one of, if not the most important metric. It is the currency for what drives every single one of us to get up and achieve the things we want to do each and every single day."

"More energy really means we've got more capacity to engage in activities that bring joy and fulfilment to our lives."

"Skipping breakfast or having an inadequate breakfast is a common energy drainer... while a lot of people will report, in the morning I feel great, my focus is excellent, there will be a consequence of that."

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More about the podcast and me

Everything about me can be found here: www.jessicaspendlove.com 

If you’re interested in having me as a speaker you can find out more here: https://jessicaspendlove.com/speaker-kit/ 

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Transformations - real-life success stories that you could have as well https://jessicaspendlove.com/testimonials/

If you want to contact me directly, send me an email here: [email protected]

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