Stay at the Top
S3E07. Why a proactive approach is non-negotiable for long-term health with Georgina Claxton
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Episode notes
In this episode, I sit down with Georgina Claxton, a leading physiotherapist and strength coach, to talk about shifting from a reactive to a proactive approach to health. Whether you’re dealing with chronic pain, want to prevent future injuries, or simply aim to optimise your wellbeing, this episode offers practical insights on how to build a strong foundation for your health that will last.
We discuss how movement, strength training, breathing, and other lifestyle factors can not only help you feel better now but set you up for long-term success. This conversation is all about taking action today to stay at the top in the future.
In this episode, we cover:
-Why it’s crucial to shift from reactive to proactive health.
-The holistic nature of health—physical, mental, and social wellbeing.
-The importance of regular movement and exercise for overall health.
-Key categories of exercise: strength, conditioning, and mobility.
-Overcoming resistance to strength training, especially for women.
-How to find a proactive and preventative healthcare practitioner.
-Common movement patterns that contribute to pain and how to fix them.
-Improving posture and breathing to prevent pain.
Key Quotes
“Movement is definitely medicine. Every time we’re moving, it’s like we’re getting WD-40 for our joints, we’re oiling them up. So if you’re not moving, you’re definitely at risk of getting injured.”
“If we’re not strength training, we’re not being proactive about our health. So all we’re going to do is get an injury, go to the physio, think a massage is going to help, and then we go back to square one.”
More Information about Georgina Claxton
You can check out her website: https://www.georginaclaxtonphysiotherapy.com.au
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