Stompcast
Pt 1: Is AI the Future of Therapy? | Anxiety Josh
Published: 1 June 2026 at 01:00 Europe/London
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Episode notes
This week, Joshua Fletcher - also known as Anxiety Josh - returns to the Stompcast! With over 300k followers, Josh is a content creator, author and psychotherapist specialising in anxiety and anxiety disorders.
In part one, Josh joins Dr Alex George to discuss how to enjoy your life alongside anxiety, the importance of leaning into uncertainty and whether AI is the future of therapy…
Plus, Josh shares his golden rules for navigating anxiety in today’s modern world.
Follow @anxietyjosh and check out his new book Same Time Next Week?: Living with Anxiety in the Modern World.
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