How to Be Superhuman
By Red Bull
Discover what it truly means to push the limits of human potential. Red Bull's How to Be Superhuman is a captivating adventure show featuring extraordinary stories of athletes who have achieved the seemingly impossible – from conquering terrifying climbs and kayaking down jaw-dropping waterfalls to swimming the world’s longest rivers, running through uncharted mountain kingdoms, and embarking on solo expeditions to the most remote corners of the globe. In each episode, host Rob Pope and the athlete dive into the physical and mental resilience behind these awe-inspiring feats, offering immersive storytelling and insights into overcoming the world’s greatest challenges. Because everyone loves a good adventure story.
If you want to tell us about your own superhuman adventures, message us at superhuman@redbull.com.
Head to instagram.com/redbulladventure for more superhuman content.
If you want to tell us about your own superhuman adventures, message us at superhuman@redbull.com.
Head to instagram.com/redbulladventure for more superhuman content.
Latest episode
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The Everest record-holder who faced life-or-death decisions – twice: Cathy O'Dowd S3:E4
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The surfer who shattered his back on a giant wave and returned stronger: Andrew Cotton S3:E3
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The runner who blazed through 3,524 km in just 40 days: Tara Dower S3:E2
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The cyclist who raced 2,750km across Africa on almost no sleep: Abdullah Zeinab S3:E1
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Trailer – Season 3
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The woman who trains superhumans: Veronika Mayerhofer, Series 2 Episode 12
Cross-country skier Veronika Mayerhofer is a Mental Performance Specialist at the Red Bull Athlete Performance Centre in Austria. In this episode, she analyses the responses from this season’s superhuman guests. Listen to all episodes and discover..… -
The man who raced over 90km in a wheelchair: Aron Anderson, Series 2 Episode 11
When endurance athlete Aron Anderson won 2017’s Wings for Life World Run, he raced an incredible 90km. The Swede talks Rob through his amazing sporting CV: he’s competed in four Paralympic Games in three different sports, swum from Sweden to Finland,… -
The man who ran 268 miles in record time, twice: John Kelly, Series 2 Episode 10
In 2020, American ultra-runner John Kelly ran England's 268-mile Pennine Way in record time, breaking a 30-year-old record in the process. A week later, he lost it. He tells Rob what it took to win it back… Listen to all episodes and discover more..… -
The woman who overcame death and landslides to reach the top of the world: Saray Khumalo, Series 2 Episode 9
Mountaineer and explorer Saray Khumalo became the first Black African woman to summit Everest - but it was far from a simple trip. Three previous attempts had been thwarted by lethal landslides, earthquakes, bad weather and, sadly, numerous deaths...… -
The woman who free-climbed El Capitan in 24 hours: Emily Harrington, Series 2 Episode 8
In 2019, Emily Harrington fell 150ft while free-climbing Yosemite National Park’s famous El Capitan. In 2020, she returned and became the first person to free-climb the Golden Gate route in 24 hours. Listen to all episodes and discover more about Ho…