That's Runnable
By Tommy Lewis
Built on the mantra “run the runnable,” we focus on what’s possible rather than the pressure of perfection. Everything we do embraces an accessible, light-hearted, and sustainable way of training and racing - welcoming runners of all abilities to join the adventure.
Inspired by nature and the freedom of the outdoors, we marry our laid-back approach to running with a tenacious desire to push the limits of what’s possible. We prioritise community, inclusivity, and a balanced way to run, encouraging everyone to embrace their own version of what’s “runnable.” That’s Runnable is here to inspire you to enjoy the run while building a friendly and supportive community around the sport.
Inspired by nature and the freedom of the outdoors, we marry our laid-back approach to running with a tenacious desire to push the limits of what’s possible. We prioritise community, inclusivity, and a balanced way to run, encouraging everyone to embrace their own version of what’s “runnable.” That’s Runnable is here to inspire you to enjoy the run while building a friendly and supportive community around the sport.
Latest episode
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#92 - Can running make you MORE stressed?
Running is often described as one of the best tools for managing stress, improving mental health, and helping us cope with the demands of life. But what happens when the very thing we use to manage stress becomes another source of it?… -
#91 - Stop Choosing Between Performance and Happiness
Tommy reflects on the response to the documentary, An Invitation To Run Differently, and explores the relationship between performance, happiness, and perspective in modern running… -
#90 - 5 Questions Every Runner Should Ask Themselves
Questions are powerful. Are you asking the right ones?In this solo episode, Tommy asks 5 fundamental questions to realign you with the meaningful and long lasting reasons why you run.The episode starts with some important ho… -
#89 That’s Notable Ep10 - Fitness Influencers Smoking, Nike Boston Ad, and Sexism from Elites
Josh and Tommy are finally back for the 10th edition of That’s Notable. A repeat episode where they riff on some of the latest hot discussion topics in running, and bring some things to think through.If you like honest chat and scr… -
#88 - Check in with Tommy - Updates on That’s Runnable
If you’re a fan of the Podcast and like to hear how That’s Runnable is progressing, this one’s for you.Tommy is on a mission to build That’s Runnable into something that reaches and impacts as many people as possible, by providing … -
#87 - [Guest] Lewis Robling - Parenthood, Ultra Running & Community
Ex rugby player, new father, ultra running coach, Personal Trainer and Event organiser Lewis Robling joins Tommy for a down to earth chat about running, the mountains, perspective, community, transferring what we learn from running to our… -
#86 - [Guest] Hugo Fry - Fast, Funny and No Filter
Hugo Fry is a 2:17 marathoner, a 63-minute half marathon runner, a sub-30 10K runner, a desert ultra winner, and somehow, none of that is the most interesting thing about him.Tommy sits down with Hugo in London for a wide-ranging c… -
#85 - The Long Run Deep Dive
Tommy breaks down what the Long Run is actually for and how to use it to build endurance, resilience, and a better relationship with your training.Learn how to execute your long runs properly, avoid the most common mistakes, and un… -
#84 - [Guest] Rob Clemens - From Personal Struggle to 100 Miles: Running as Transformation
Rob Clemens shares his inspiring journey from a tumultuous past to becoming an ultra runner and coach. Discover how ultra running helped him rebuild his life, face inner demons, and find a deeper connection with nature and self-awareness.… -
#83 - [Guest] Damian Hall - How to Run Forever and Defy Ageing
Today we’re joined by British ultra runner and record breaker Damian Hall. Damian and Tommy discuss the nuances of ultra running, race experiences, training principles, and longevity in sport, emphasising the importance of fundamentals li…