The ADHD Women's Wellbeing Podcast
By Kate Moryoussef
Are you ready to feel healthier, calmer and more balanced with your ADHD? Do you need help getting your emotional health, lifestyle and health on track but not sure where to begin? Perhaps you're newly diagnosed with ADHD and need some insights and perspectives on how you can turn your life around following this new discovery? In this new podcast, ADHD lifestyle & wellbeing coach and EFT practitioner, mum of four and ADHD herself, Kate Moryoussef will be having conversations with global experts, thought leaders, professionals and authors about how we can harness our wellbeing to work alongside our brains and enhance our lives as women with ADHD. So whether you're struggling with your nutrition, motivation to exercise, need help to calm your nervous system, struggle with anxiety, have found sleep difficult or simply looking for guidance on how to live a calmer and more balanced life - this podcast is for you. Kate will be bringing in a variety of guests and topics to help you live alongside your ADHD with more awareness, self-compassion and acceptance - no more self-criticism, judgement or blame - just honest, straight-talking conversations to help you live a kinder and more authentic life.
Latest episode
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Golden ADHD takeaways from learning with Dr Ned Hallowell
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Reducing our reactivity and self-regulating our ADHD emotions
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Moving from ADHD overwhelm to more inner calm
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Seeking Calmer Days Ahead
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Thriving with ADHD: wisdom from Dr Ned Hallowell
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The power of coaching to help our ADHD
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ADHD and spending addiction patterns
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Using our ADHD diagnosis as a force for social and medical reform
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Newly diagnosed with ADHD? Here's what you need to hear...
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Making life work for you after an ADHD diagnosis
"Don't try to fit into the world; make the world fit into you." This week’s guest is Sarah Templeton, author of the hit book https://www.amazon.co.uk/How-NOT-Murder-your-ADHD/dp/1739958802/ (‘How NOT to Murder Your ADHD Kid – Instead Learn to be Your…