The Apex Podcast
Blog Review: Dealing With Anxiety
Episode notes
In this episode, Jan and Jacob sit down and discuss his blogpost “Dealing with Anxiety.” We dive into four points of how to face your fear and anxiety:
1. Working out
2. Meditation
3. Exposure
4. Vulnerability
If you want to support us, there are two ways to do so. One is to donate to the cause at www.patreon.com/theapexpodcast! Even a small donation of a DOLLAR a month opens up access to all of the up and coming patreon based content and a FIVE dollar donation earns you a live THANK YOU from Jan and RJ live on an episode of The Apex!
The other one is completely FREE. All we ask is if you learned something from this episode or know of someone that needs to hear our message. Share it with them!
Follow us on social media:
Twitter (Jan): @_theapexpodcast
Twitter (RJ): @docholliday92
Instagram: @_TheApexPodcast_
Website: www.theapexpodcast.com
Know someone who would be a good guest? Email our producer Jacob Popio at [email protected]!