The Big Drink Rethink
By Anna Donaghey
Anna explores our shifting drinking culture by talking to the people rethinking and reshaping it. With the trademark lightness and non-judgement that define her as an Alcohol Mindset Coach, she invites us to consider our own perspectives, as she shares the knowledge, insights and tools that can help us make our own good, healthy life choices.
Latest episode
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Ep 65: Q&A: How Do I Not Drink When Other People Trigger Me?
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Ep 64: Midlife, Menopause & Alcohol: Letting Go of 'Perfect’
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Ep 63: Toolkit 101 - How to Change Your Alcohol Stories
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Ep 62: Our Alcohol Stories: Words that Can Change Your Life with Helen Packham
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Ep 61: Q&A: Why do I Self-Sabotage my Sobriety?
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Ep 60: The Gendered World of Alcohol Marketing
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Ep 59: Toolkit 101: Practical Ways to Build Positive Habits
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Ep 58: Own Your Worth & Rewrite your Alcohol Story
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Ep 57: Q&A: How do I Deal with Alcohol-Related Shame?
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Ep 56: Alcohol, Shame & Healing: Karla’s Story