The Capsule In Conversation
By Natalie Anderson
Official podcast from lifestyle brand The Capsule by Natalie Anderson. With honest chats, expert advice and real insight, Natalie talks all aspects of women’s wellbeing & mental health with weekly special guests. This podcast brings you inspirational conversations that will help you build your own wellbeing tool kit.
For more wellbeing and lifestyle content from The Capsule visit www.thecapsule.co.uk
For more wellbeing and lifestyle content from The Capsule visit www.thecapsule.co.uk
Latest episode
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Chat with Nat - The Sound of Silence and Perimenopausal Musings
In this brief nugget and pre cursor to our brand new autumn series, Natalie muses over the summer months and discusses her own take on why it’s ok to operate at 70 per cent. Sharing her own experience of needing to take a break, Natalie invites you a… -
Stephanie Waring: Opening Up on HRT, Life in the Hollyoaks Spotlight & Learning To Love Your Body
In this series finale Natalie sits down with her co star and Hollyoaks stalwart Stephanie Waring. Speaking out for the first time about her perimenopause diagnosis and how being prescribed HRT at 43 made her feel like a new woman, Steph expresses her… -
Claire Sanderson: Women’s Health Editor in Chief on Wellbeing, Diet Culture & Battling Depression
Join Natalie in conversation with ‘Women’s Health’ Editor in Chief Claire Sanderson. Talking Claire’s mission to make health and wellbeing accessible to all and her passion for empowering women with credible, reliable and accurate information, the pa… -
Dr Sohère Roked: Understanding Perimenopause and The Balance of Hormonal Health & Mental Wellbeing
In this weeks episode Natalie sits down with GP and Hormone Specialist Dr Sohère Roked to uncover the facts about perimenopause and discuss the delicate balance between good hormonal health and mental wellbeing. Talking what to expect as women enter … -
Denise Welch: The Unwelcome Visitor, Life on Loose & Using Your Platform and Passion
In this weeks episode Natalie chats to actress, television personality and writer, Denise Welch, all things from Loose Women and her illustrious acting career to struggling with depression and the menopause. Peppered throughout the conversation, Den… -
Laila Rouass: The Power of Self Compassion, Meeting The Dalai Lama & The Journey Of Love & Grief
In this weeks episode Natalie is joined by actress & wellbeing advocate Laila Rouass to talk self compassion, the road to understanding manifestation and the complexities of love and grief. Laila opens up about her life from living and working in… -
Jamie Amor: ‘Cosmic Kids’, Movement & Mindfulness for Children and Balancing Tech & Play
In this episode Natalie is joined by yoga teacher & founder of children’s wellbeing platform ‘Cosmic Kids’ Jaime Amor. Discussing Jaime and her husband Martin’s meteoric rise to digital success, she reflects on her experience of the 20/21 lockdow… -
Dr Ateh Jewel: Building A Beauty Empire, The Power of Pink & Creating Change From Challenge.
This week Natalie is joined by leading beauty journalist & broadcaster Dr Ateh Jewel to talk revolutionising beauty ideals, the connection between beauty and history and the need for healthy debate to evoke change. Ateh reflects on her personal j… -
Millie Gooch: The Sober Girl Society, Banishing Hangxiety & Empowerment Without Alcohol
In this weeks episode Natalie is joined by author and founder of The Sober Girl Society Millie Gooch to talk sober curiosity, the impact of alcohol within female friendship groups and fighting the stigma that sobriety equals boring. Reflecting on her… -
Dr Zoe Williams: Motherhood Over 40, Social Prescribing & Fighting Childhood Obesity
This week join Natalie in conversation with GP and media medic Dr Zoe Williams. As a new mum post 40 herself, Zoe talks at length about the outdated labelling placed upon pregnant women in their 40’s and how each pregnancy should be treated individua…
