The Capsule In Conversation
By Natalie Anderson
Official podcast from lifestyle brand The Capsule by Natalie Anderson. With honest chats, expert advice and real insight, Natalie talks all aspects of women’s wellbeing & mental health with weekly special guests. This podcast brings you inspirational conversations that will help you build your own wellbeing tool kit.
For more wellbeing and lifestyle content from The Capsule visit www.thecapsule.co.uk
For more wellbeing and lifestyle content from The Capsule visit www.thecapsule.co.uk
Latest episode
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Gabriella Espinosa: The Practice of Pleasure, Staying Visible & Releasing Your Wild Woman
This week Natalie is joined by sexual empowerment coach Gabriella Espinosa to talk all about the practice of pleasure. Covering everything from the joy of small pleasures such as reading, dancing and nature Gabriella also talks at length about the pr… -
Lisa Snowdon: Just Getting Started, Hormonal Havoc & Looking Back to Leap Forward
This week Natalie sits down with broadcaster & model Lisa Snowdon to talk all about Lisa’s brand new book Just Getting Started. In a candid and sometimes emotional chat, Lisa details the moment she knew she wanted to write the part memoir part se… -
Alex Fletcher: From Brookside to Hollyoaks, The Many Phases of Motherhood & The Davina Effect
This week Natalie is joined by actress and soap veteran Alex Fletcher to talk all about her journey from 90’s child star to soap icon, the importance of sharing stories and the many phases of motherhood. During the chat Alex discusses her route to b… -
Stephanie Hirst: The Road To Transition, The Power of Authenticity & Believing To Achieve
WARNING: This episode contains sensitive material around suicide. This week Natalie is joined by broadcaster & radio DJ Stephanie Hirst to talk her 3 decades in radio, making the life changing decision to live as her true authentic self and buil… -
Sarah Graham: Saying No To Health Care Gaslighting, Rebel Bodies & Fighting For Equity
Have you ever had a health concern that you feel was dismissed? Have you been made to feel small for daring to ask questions regarding yours or your family’s health? Then our guest this week will help you discover ways in which you can reset the bala… -
Omisade Burney-Scott: The Menopausal Multiverse, Creating Community & Self Love & Healing
This week Natalie is joined by the founder and curator of the hugely successful Black Girls Guide To Surviving Menopause podcast and platform, Omisade Burney-Scott. During this empowering episode the pair discuss Omisades concept of the menopausal … -
Chat with Nat - Takeaways So Far & Live Event Reflections.
In this bonus nugget Natalie reflects on the series so far and shares some of her biggest takeaways from our most recent guests. She also looks back at our Live event in Leeds the ‘Peri Meno Meet Up’ and talks future plans for The Capsule events. Get… -
Laura Tobin: Embracing Sustainability & Everyday Ways To Save Our Planet & Pounds.
In this weeks episode Natalie is joined by meteorologist and Breakfast TV weather presenter Laura Tobin to discuss the impacts of climate change and how we can make small changes within our homes and family lives that will have a big influence on the… -
Jessica Cunningham: Healing Inner Trauma, Finding Your Purpose & Creating New Beliefs
This week Natalie sits down with founder of personal development movement Belief Coding, Jess Cunningham to talk about healing inner trauma and creating new core beliefs to live a more fulfilled happier life. Jess shares the life changing principles… -
Dr Naomi Potter: Deep Diving into Perimenopause, HRT and Hormonal Health
Launching into this brand new series Natalie is joined by menopause specialist & founder of Menopause Care, Dr Naomi Potter to talk understand…