The Capsule In Conversation
By Natalie Anderson
Official podcast from lifestyle brand The Capsule by Natalie Anderson. With honest chats, expert advice and real insight, Natalie talks all aspects of women’s wellbeing & mental health with weekly special guests. This podcast brings you inspirational conversations that will help you build your own wellbeing tool kit.
For more wellbeing and lifestyle content from The Capsule visit www.thecapsule.co.uk
For more wellbeing and lifestyle content from The Capsule visit www.thecapsule.co.uk
Latest episode
-
Dr Louise Newson: How Perimenopause Can Impact Our Mental & Physical Health & How To Combat Symptoms
In the final episode of this series, Natalie is joined by GP & Menopause Specialist Dr Louise Newson to debunk the myths and misinformation around perimenopause and menopause. From menopause being labelled a disability to the idea of it being ove… -
Gemma Merna: Overcoming Anxiety, Finding Your Purpose & Building a Community
This week Natalie is joined by actor, life coach & entrepreneur Gemma Merna to talk all about her journey with anxiety and building her wellbeing community Mind & Wellness. From her days as a shy young singer to stepping into the spotlight o… -
Kate Rowe-Ham: Building Strength in Perimenopause and Exercise for Hormonal Health & Wellbeing
This week Natalie is joined by fitness instructor, author and founder of Owning Your Menopause, Kate Rowe-Ham to talk all about the importance of exercise, strength training and the work life balance in mid life. From her entry into personal trainin… -
Dr Shahzadi Harper: Pregnancy & Perimenopause and How To Manage Hormonal Weight Gain
This week Natalie is joined by Dr Shahzadi Harper to talk the transition from post natal to perimenopause and how to manage hormonal weight gain. A dynamic doctor interested in optimising women's health and wellbeing Dr Harper is the founder of the d… -
Tanya Bardsley: Understanding ADHD, The Joy of Sobriety & The Magic in Manifestation
This week Natalie is joined by TV personality Tanya Bardsley to talk the complexities of ADHD and how being diagnosed as an adult has ignited Tanya’s passion to make change for others. In a deeply honest and informative conversation, Tanya reflects o… -
Emma Guns: The Changing Face of Beauty, 90’s Nostalgia & The Rise of Menowashing
This week Natalie is joined by acclaimed beauty editor and podcast host Emma Guns to talk the rise of menowashing, building back better after rock bottom and the highs and lows of 90’s nostalgia. As the host of the hugely successful Emma Guns Show a… -
Laura Hamilton: The Growth Mindset, Building Self Confidence & A Place in The Sun
This week Natalie is joined by TV presenter & property expert Laura Hamilton to talk seizing opportunity, understanding the growth mindset and continuous learning for success. Discussing Laura’s entry into the world of television she notes how h… -
Donna Ashworth: The Bravery in Beginning, Letting Go of Perfectionism and The Power of Words
This week Natalie is joined by best selling author and poet Donna Ashworth. Discussing Donna’s rise to global success we uncover the key moments in her life that acted as stepping stones to her reaching the number 1 spot. From song writing and singin… -
Dr Liz O’ Riordan: Living with Breast Cancer, Cancer & Menopause and Navigating Harassment
In this powerful episode Natalie is joined by former breast surgeon Dr Liz O’ Riordan to talk all about her experiences as a female surgeon and receiving the diagnosis that she herself had developed breast cancer at the age of 40. Detailing her init… -
Michelle Ackerley: Living with Endometriosis, Morning Live & The Key to Empowerment
Fresh from her appointment as the new co anchor of BBC’s Morning Live, TV Presenter Michelle Ackerley joins us to talk all about her experience of living with endometriosis, the importance of paying it forward and the advantages of working with her …
