The Diary Of A CEO by Steven Bartlett

Moment 206: Harvard Professor Reveals The Biggest Lies About Exercise & Weight Loss!

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Episode notes

Dr. Daniel Lieberman exposes the truth about cardio and fat loss, why modern shoes might be harming our feet, and how our quest for comfort is quietly weakening our bodies. This is a compassionate conversation for anyone who's ever struggled with knowing what to believe about exercise.

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