The Divorce and Separation Podcast
Self Care & Support | Happiness and Divorce with Stephanie Harrison
Published: 12 March 2025 at 19:00 Europe/London
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Episode notes
Can happiness and divorce exist in the same sentence?
If you’ve ever felt like your life was supposed to follow a certain script, find the one, live happily ever after, then this episode is for you. But what happens when that story falls apart? Are we destined to be unhappy, or is there another way?
I’m joined by Stephanie Harrison, author of New Happy: Getting Happiness Right in a World That’s Got It Wrong. Stephanie offers a fresh perspective on happiness, breaking down the outdated myths we’ve been sold, what she calls Old Happy and showing us how to create a New Happy, even in the wake of divorce.
This episode will challenge the way you think about happiness, success, and starting over. If you’re navigating the grief, guilt, or loneliness that often comes with separation, Stephanie’s insights will help you reframe your experience and find hope in the possibility of a more authentic and fulfilling life.
Let’s Keep the Conversation Going: Visit Divorce and Separation Hub to explore expert resources, courses, and programs tailored to your needs. Share your questions or comments you’re not alone in this.
Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub.
Host: Nikki Parkinson
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Watch Nikki's TEDx Talk HERE.
Guest: Stephanie Harrison, Expert in the science of happiness and the creator of the New Happy philosophy, Author
Connect with Stephanie Harrison INSTAGRAM | WEBSITE | PODCAST
Order the book - New Happy, Getting Happiness Right in a World That's Got It Wrong
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