The Driving Confidence Podcast
Understanding and Breaking the Anxiety Cycle with guest Nova Cobban
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Episode notes
In this episode, Kev and Tracey delve deep into understanding and managing driving anxiety with the expert insights of Nova Cobban, a renowned psychologist, psychotherapist, and coach.
We chat about:
- The anxiety cycle
- Reflecting on your experiences
- Challenging your anxiety
- Sharing your experiences with other
While listening to this episode, ask yourself:
- Do you make time to reflect on experiences that create driving anxiety?
- With the nervous or anxious feeling alongside, how would you like to drive?
- How do you deal with embarrassment of making mistakes while driving?
Find out more about Nova: https://novacobban.com/
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