The Driving Confidence Podcast
Facing Avoidance: Strategies for Overcoming Driving Anxiety and Expanding Your Comfort Zone
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Episode notes
In this episode, Kev and Tracey delve into the topic of avoidance.
We chat about:
- When avoidance is a choice
- When avoidance becomes a slippery slope
- Overcoming avoidance
While listening to this episode, ask yourself:
- Have you ever experienced avoidance while driving?
- How self-aware are you about your driving choices?
- When have you experienced something challenging that was worth it?
Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page. If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people to build their driving confidence! https://www.speakpipe.com/TheDrivingConfidencePodcast
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
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If you are looking for some free tools and advice, head to our free tools page, where you can sign up for our newsletter and request our Confident Driver coaching wheel.
Free tools on our website: https://www.confidentdrivers.co.uk/freetools
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Nervous Drivers Calming Kit: https://www.confidentdrivers.co.uk/nervous-drivers-calming-kit
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Mentioned in this episode:
Find our Drive Calm Journal on Amazon
* Do you avoid driving whenever possible? * Do you feel like the only person who is anxious about driving? * Would you like to drive wherever you want, whenever you want? * Are you ready to take action to improve your driving confidence? Follow the prompts, questions, exercises and reflections each week to create your own goal based action plan to work on your driving mindset. Created by Kev & Tracey Field to help anxious drivers take action and track their progress over twelve weeks based on our unique Drive Calm® System, you set your own goals so you can work at your own pace.