The EIS Insider

3: Is Cardio Dead?

Listen on

Episode notes

In this episode, Olympic medallist Goldie Sayers compares the effectiveness of more traditional forms of exercise against the current trends with Mark Campbell, Senior Strength & Conditioning Coach at the English Institute of Sport. We also explore whether there is such a thing as too much exercise, what the best ways to maintain fitness are, whilst asking 'is cardio dead?'. You can get in touch with the podcast by engaging with @eis2win on Twitter or emailing [email protected].