The Explored Life: More Than Yoga

41 The Meditation Sessions Mini Series 3

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Episode notes

The last in this mini series of meditation sessions and the last in this season of The Explored Life: More Than Yoga.

In this episode I share another of the Meditation + Mindset sessions that we use to start our week in the Happy Healthy Membership. As before, the first section is where we journal to practice gratitude, kindness and joy. I then share how we can set intentions for our day, week, or larger life goals.

In the Happy Healthy membership we get together twice a week to practice being at home in the present moment.

Monday morning at 7am we begin our week with Meditation + Mindset.

Sunday evening at 8.30pm we get together for a Meditation for Deep Relaxation.

And you can join us! You can now book drop in sessions via my website

Or I have a 5 days to make meditation a habit online course available here for £24 that you can work through at your own pace.

The challenges that crop up in life are inevitable, the only thing we have control over is how we react to them. Let's practice building resilience for when those challenges arise.


You can get a FREE copy of my shorter Guided Relaxation recording here.

And join my Happy Healthy community here.