The Explored Life: More Than Yoga
38 Supporting Your Pelvic Health with The Body Doula - Emilie Rowell
In this week's episode I am talking to Emilie Rowell, otherwise known as The Body Doula about how we can support our pelvic health.
Emilie helps women by teaching them about the functionality and biomechanics of their bodies. The way that we move and the quality of that movement all feeds into the picture.
Listen for Emilie top tips for supporting your pelvic health - especially if you find yourself sitting for long periods of time.
You can find Emilie over on her website
You can get a FREE copy of my shorter Guided Relaxation recording here.
And join my Happy Healthy community here.