The Explored Life: More Than Yoga

33 Creating Balanced + Sustainable Healthy Eating Habits with Pip August

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Episode notes

Pip has worked within the health and fitness industry for over 20 years. After starting her career as a Nurse, she decided to turn her focus to health promotion and qualified as a Personal Trainer and Lifestyle Coach in 1998. In 2001 she gained a first class degree in Sport and Exercise Science, and then went on to develop her skills completing further courses in Nutrition, Cardiac Rehab and G.P referral. In 2018 Philippa completed an MSc. in Nutritional Science.

In this episode Pip shares her top tips for creating balanced and sustainable healthy eating habits. As well as giving us some insight into what to consider when choosing nutritional supplements.

Here is the link Pip mentions in the episode 

This information is not a substitute for, nor does it replace professional medical advice, diagnosis or treatment. If you have any questions or concerns about your health you should always consult with your GP. Do not disregard, avoid or delay obtaining medical or health related advice from your doctor because of something you have heard in this episode.


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