The Fit Mess Podcast

How Running Can Help You Overcome Depression, with Dr. J.M. Thompson

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Episode notes

Have you ever felt trapped in the darkness of depression, unable to escape the torture of your own mind?

Many individuals struggle with mental health challenges, seeking relief from the overwhelming emotions and thoughts that consume them. This episode offers a powerful perspective on how engaging in physical activities like running can pave the way towards healing and recovery.

In this episode we'll share the healing potential of exercise, particularly endurance activities that induce a flow state.

Listen to this captivating episode to uncover the life-changing story of how one man's intuitive decision to run saved him from the depths of depression and suicidal thoughts.

Bulleted List of 10 Topics Discussed

Battling severe depression and the road to recovery
The transformative power of running and endurance activities
Finding solace and connection through shared experiences
Overcoming stigma and giving voice to the unspeakable
The role of nature and immersion in the present moment
Building resilience and tolerating difficulty
Developing a consistent exercise habit and listening to your body
The importance of self-compassion and acknowledging personal pain
Cultivating hope and faith in the human capacity for healing
Seeking support and resources during times of crisis

Note: This episode was originally published February 8th, 2022. ----

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