The Gavin Sisters Wellness Show
By Lauretta Gavin & Sharon Gavin
Sharon & Lauretta are sisters, a comedy double act and owners of the plant based retreat, The Detox Barn. They combine comedy with interviewing experts in the wellness space, as well as sharing their stories of trying to live well as two vegan, single mums living together with their
children. It's very down to earth, funny and as far away from Gwyneth Paltrow as you can get.
children. It's very down to earth, funny and as far away from Gwyneth Paltrow as you can get.
Latest episode
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Mind Over Matter: Dr. Ellen Langer on the Power of the Mind in Healing and Happiness
In this week’s episode, we’re joined by the brilliant Dr. Ellen Langer, a pioneering psychologist and researcher widely known for her work on mindfulness, aging, and the power of the mind. Dr. Langer shares her insights on how our thoughts,... -
The Science Behind a Plant-Based Lifestyle with Martien Limburg
In this episode, we sit down with Dr. Martien Limburg, a leading vascular epidemiologist, to explore the profound impact of lifestyle on our health. Martien shares his personal journey from conventional medicine to discovering the life-changing... -
Turning your health around with diet and lifestyle after a major heart attack- Adam Guthrie
In this episode, we are joined by Adam Guthrie, who shares his inspiring journey from an unhealthy lifestyle to vibrant health and happiness, emphasising the benefits of a whole food plant-based diet. Adam recounts his life before his heart... -
Breaking Barriers: Anthony Bryan's Journey from Childhood Disability to World Record Holder
In this episode, we are joined by Anthony Bryan, who defied the odds after being told he may never walk again following surgery to remove a brain tumor as a child. Anthony shares his inspiring story of resilience, determination, and the relentless... -
Achieving Financial Freedom and Wellbeing with Jason Graystone
In this episode, we are joined by entrepreneur and wealth enthusiast Jason Graystone, who passionately explains why financial stability is a crucial component of overall health and wellbeing. Jason shares his childhood experiences, growing up on a... -
From Porn Star to Wellness- Rebecca Moore
In this episode, we are joined by retired porn star Rebecca More, who gives us an insight into the adult film industry and shares the details of her new wellness venture. Rebecca explains how her experiences with finance as a young mother led to... -
Embracing Limitations: Oliver Burkeman on Productivity, Choices, and Living in the Moment
In this week’s episode, we are joined by Oliver Burkeman, the author of Four Thousand Weeks: Time Management for Mortals. Oliver shares his unique insights on productivity, the pitfalls of striving for perfection, and the importance of accepting our.… -
Why Woo-Woo Works:The Surprising Science Behind Meditation, Reiki, Crystals, and Other Alternative Practices- Dr David Hamilton
As we draw the curtains on Series 6, we're thrilled to bring you an extraordinary guest who bridges the realms of alternative treatments and science like no other. Joining us this week is the renowned Dr. David Hamilton We explore the science behind.… -
Eat Your Way to Wellness: Unleashing the Power of Food for Optimal Health- Alice MacIntosh
Alice Macintosh is a qualified nutritionist, founder of the award-winning supplement range Equi, and she teamed up with Rachel Kelly to create The Happy Kitchen cookbook. She utilizes nutritional approaches to support people with anxiety, hormonal... -
One for the Road: How Sober Dave Navigated Trauma on the Path to an Alcohol-Free Lifestyle
In this compelling episode, we sit down with the remarkable Sober Dave, who shares his story of how the trauma of his mother's departure at 14 sparked a downward spiral into alcohol dependency. Delving deeper into Dave's narrative, we unravel the...
