The Healthy Business Podcast

Ep. 128 - Avoid Burnout Whilst Growing Your Business with Wendy Viana

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Episode notes

As a female business owner we have so many things to juggle - not just the things we want to get done to grow our business but also caring for others whether that’s your family, friends and of course your clients. But if you’re focussed on giving out all the time, what does that mean for your energy?

If you could make more money whilst working less hours you’d feel on top of the world so how would it feel if you could have all the energy, function at your best and stay on top of the juggle…that would be amazing too right? 

In this episode, I chat to Wendy Higuera, founder of Selfcare With Wendy, who formed her business to support other women who are striving for results but are feeling the overwhelm of spinning all the plates. Wendy was hospitalised after experiencing severe burnout and anxiety, which stemmed from striving for perfection in all areas of her life, rooted in a narrative from her childhood that women have to be strong and carry on. She has since created her own simple 5 step framework as well as tips & tricks to help women with sustainable selfcare so they can live life to the full without the fall out from burnout.

 

You’ll discover how to:

  • Create a positive ripple effect beyond your internal health

  • Save time to do more of the things you love and be more present with the people you love

  • Create a calmer, more positive family life  

  • Juggle all the things without doing life on autopilot

  • Eliminate the chaos and decision fatigue so you can confidently live life in a way that feels good for you

 

So often we see women who are striving for results in business but the reality is if you’re firing on all cylinders, your business will be too…if you put yourself to the bottom of the to do list, your business will ultimately achieve slower growth.

  Additional resources:

- Read Sarah’s book, Healthy You Wealthy Business: https://sarahcookecoaching.com/book/ 

- Find Sarah on Facebook: https://www.facebook.com/SarahCookeCoaching 

- Find Sarah on Instagram: https://www.instagram.com/sarahcookecoaching

- Connect with Sarah on LinkedIn: https://www.linkedin.com/in/sarah-cooke-coaching/