The Kidest OM Podcast

EPISODE 010 | Having Healthy Boundaries for Overall Well-being

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Episode notes

Welcome to the Kidest OM Podcast, hosted by Spiritual Author Kidest OM.

In this episode, Kidest talks about how healthy boundaries are the basis of healthy relationships and overall well-being.  She presents an overview of what boundaries are, how important they are, and what helps you set and reinforce them in your life and relationships.

Resources mentioned in the show:

Affirmations for Healthy Boundaries: https://www.youtube.com/watch?v=dxtgKMdFo_A

Affirmations for Healthy Boundaries PDF (under “affirmations” section of the tools, worksheets, and videos section): https://www.infinite-life.com/free.html

Bonding & Relationships Kit: https://kit.co/KidestOm/bonding-relationships-kit