The LeaderX Podcast with Lucy Barkas

The LeaderX Podcast - Sheryl Puterman on stress

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Episode notes

In this episode we talk about stress with Sheryl Puterman, Founder and CEO of Nourishment Vitality.

Sheryl & her family are survivors of the 2004 Asian Tsunami which had a profound effect on her and she went on a journey of healing and dealing with trauma. She gained a very deep understanding of human vulnerability, & led her to her studies and expertise on the science of stress and healing power of breath.

She is an internationally trained and Certified Mind-Body Nutrition & Wellness Practioner. She is also an expert in Stress Relief Management & Conscious Relationships. Sheryl is a graduate of multiple programs and courses including conscious relationships and stress relief management.
  
 Nourishment Vitality -
 -Incorporates the best of mind-science, correct nutrition, and psychology practices to enable a permanent shift to sustainable change.
 -Strategies, tools, and techniques help overcome, stress, fatigue, and unhealthy habits both physical and emotional facing everyone in today's fast-paced lifestyle.
 -Provides a 'shame-free, non-judgemental space " to help with some of the most common wellness and health issues of our times.  

website  https://sherylputerman.com/

Facebook https://www.facebook.com/nourishmentvitalitycoaching/

LinkedIn  https://www.linkedin.com/in/sheryl-puterman-430a98172/%20%20

Instagram    https://www.instagram.com/sherylputerman/
Twitter  @PutermanSheryl